Alaskan Smoked Salmon Capri Salad
Recipe from the kitchen of
Solomon Falls Seafoods
Prep Time: 10 minutes Cook Time: 0 minutes Servings: 4 to 6
1 package (7 to 10 oz.) salad greens: māche or spinach, arugula, spring greens or chopped romaine
1 jar (14 oz.) quartered marinated artichoke hearts, reserving liquid
1 cup canned hearts of palm, cut in 1/2-inch slices
8 oz. Alaska Smoked Salmon, chunked
1 avocado, pitted, peeled and sliced/chunked
Reserved artichoke liquid (approximately 1/2 cup)
1 Tablespoon tarragon or white wine vinegar
2 Tablespoons olive oil
2 teaspoons Dijon-style mustard
Salt and pepper, to taste
Divide salad greens among four plates. Layer artichokes, hearts of palm, Alaska Smoked Salmon and avocado over greens. Whisk dressing ingredients in small pitcher/jar. Pour over salad just before serving.
Nutrients per serving: 454 calories, 40g total fat, 4g saturated fat, 75% calories from fat, 10mg cholesterol, 14g protein, 16g carbohydrate, 7g fiber, 915mg sodium, 70mg calcium and .3g omega-3 fatty acids.